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lettuce power

The World of Lettuce

Posted on February 9, 2022March 31, 2022 by happyfarmcanada

benefits of lettuce

Imagine a world without lettuce! Would your burger taste the same? Lettuce for me is the ultimate comfort food. Since it is ever present in almost each meal, eating it always reminds me of the many meals I have had with family and friends.

I used to mistakenly think that lettuce was simply a filler vegetable adding fibre to the diet. But no. This vegetable is a powerhouse of nutrients.

Without loading us up with calories, lettuce, just two cups of romaine lettuce fulfills much of your daily requirement for folate, vitamin A, and almost all of your vitamin K.

We invite you to explore the lettuce plant and other leafy vegetable plants that we offer for sale: https://happyfarmcanada.com/plants/

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